Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Healthy body, healthy mind.

Most people know the physical benefits of exercise, but what about the mental ones?

Taking part in physical activity three times a week can cut your chances of getting depression by about 20%.

Working out can boost your confidence and even your immune system

Healthy body, healthy mind!

Physical activity can; Release endorphins to help you feel happy and boost mood, Increase brain productivity, function and memory, Help you relax, relieve stress and improve sleep and can have a profound positive impact on depression and alleviate anxiety

LetsWorkoutBristol

www.workoutbristol.co.uk

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