Healthy body, healthy mind.
Most people know the physical benefits of exercise, but what about the mental ones?
Taking part in physical activity three times a week can cut your chances of getting depression by about 20%.
Working out can boost your confidence and even your immune system
Healthy body, healthy mind!
Physical activity can; Release endorphins to help you feel happy and boost mood, Increase brain productivity, function and memory, Help you relax, relieve stress and improve sleep and can have a profound positive impact on depression and alleviate anxiety