Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Healthy body, healthy mind.

Most people know the physical benefits of exercise, but what about the mental ones?

Taking part in physical activity three times a week can cut your chances of getting depression by about 20%.

Working out can boost your confidence and even your immune system

Healthy body, healthy mind!

Physical activity can; Release endorphins to help you feel happy and boost mood, Increase brain productivity, function and memory, Help you relax, relieve stress and improve sleep and can have a profound positive impact on depression and alleviate anxiety

LetsWorkoutBristol

www.workoutbristol.co.uk

Posted on

Upcoming Classes

Spin Workout

SPIN WORKOUT
Ashton (Baynton Road) - 06:15

BODY PUMP™ HARBOURSIDE
Harbourside - 07:00

BODY BALANCE HARBOURSIDE

BODY BALANCE HARBOURSIDE
Harbourside - 07:15

Legs, Bums & Tums

LEGS, BUMS & TUMS
Ashton (Baynton Road) - 09:30

Beginners Pilates Conditioning

BEGINNERS PILATES CONDITIONING
Ashton (Baynton Road) - 10:15

Latest News

Join Us

Welcome to the family

Join Now Our friendly neighbourhood stafferman