Ways to Trick Yourself into Becoming a Morning Person!

Let’s start with the bad news: Only about 1 in 10 people are a true morning people, according to The Body Clock Guide to Better Health. The good news is, only 2 in 10 fall into the category of night owls, while the rest fall somewhere in between. Better still: Even if you operate best in the wee hours of the night, you can still train yourself to be an early riser. Find out how on the full article from Daily Burn! (Link below)

Ref: https://dailyburn.com/life/lifestyle/how-to-become-a-morning-person/