7 ways to nap like a pro

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Discover the key to the perfect siesta and boost your daytime performance

"Power naps are one of the most powerful natural performance enhancers known to humankind. They can be a brilliant way of boosting daytime performance and avoiding the typical afternoon slump." 

• Dr Guy Meadows, sleep physiologist at the Sleep School and Bensons for Beds.

ref: Netdoctor.co.uk http://www.netdoctor.co.uk/healthy-living/wellbeing/news/a26995/what-you-need-to-know-about-napping/?utm_content=buffer46633&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer