Fibre is an important part of a good, balanced diet and both soluble and insoluble fibre are essential for good digestive health, however, most of us aren’t getting enough!
What does fibre have to do with weight loss? - Fibre is digested slowly and helps you feel full and satisfied between meals. It also allows you to eat fewer calories without feeling overly hungry.
There are a few easy ways we can all incorporate more fibre into our everyday eating habits!
- You could swap your white rice and bread with brown rice and a whole wheat loaf.
- Have some mixed nuts and fresh fruit as a mid-day snack.
- Try having a warm bowl of porridge for breakfast to keep you going for longer, or overnight oats if your mornings are a rush. Top with fresh berries if you've got a sweet tooth!
Good sources of fibre include: whole fruits and vegetables, leafy greens - such as kale or spinach, beans, nuts, seeds and whole grains like whole wheat, brown rice, oats and barley. Although all plant foods naturally contain fibre, refined and highly processed foods (such as white flour, white rice and apple juice) are stripped of it, so steer clear of those if you’re looking to increase your fibre intake.
High-fibre diets can help protect against diseases like Type 2 diabetes, heart disease and even certain types of cancer. Many of these health-promoting qualities likely have to do with the foods fibre is inherently found in. Foods with dietary fibre — like fruits, vegetables, nuts and whole grains — also contain other nutrients including vitamins, minerals and phytochemicals that benefit our health.
You can read more on the article from myfitnesspal