Tips for Stress Relief

As we head back into the school term, and 4th quarter of the year, things tend to get busier and more stressful. Whether you're going back to school, your kids are starting school again, you're starting a new job, or you're starting to prepare for the holiday season... here are 24 ways to improve mental health.

1. Meditate
2. Ask for help
3. Keep a journal
4. Try to be active (we can help with this one ;))
5. Be outside in nature
6. Talk to yourself kindly
7. Do something creative
8. Look on the bright side
9. Practice deep breathing
10. Do tasks you're good at
11. Avoid social comparisons
12. Get adequate sleep every night
13. Find a way to make chores more fun
14. Watch a show or movie that uplifts you
15. Make a playlist of feel-good songs (stay tuned for an upcoming blog post from us about this)
16. Spend time with people who empower you
17. Help others - especially those in need
18. Avoid multitasking and procrastination
19. Make a list of things you're thankful for
20. Improve your posture and body language
21. Eat nutritious food and drink lots of water
22. Remind yourself that you're doing your best
23. Take breaks off social media and your phone
24. Distance yourself from things that don't feel good

Credit: Vex King, Author of Good Vibes, Good Life