Workout Bristol Blog:
(Information from www.onnit.com)
Nothing sparks a debate like nutrition. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the naughty list again.
The following is our effort to clear up some misconceptions about the cloudy oil so many people have grown to rely on in their cooking and supplementation.
Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. But we’re pretty sure that by presenting you a more complete picture of the evidence surrounding coconut oil, saturated fat, and health, you’ll be able to decide for yourself the truth about coconut oil and your heart.
Click the link to learn more