YOGA

Yoga is one of our most popular classes. Yoga helps with so much including flexibility, core strength and relaxation. 

A strong core leads to better posture, which can help prevent back and neck problems. Ease stress and anxiety levels. 

Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.

All experience levels are welcome.

With Elisa