Sleep: Recharge for the best Gym results
***COVERED BY KIT ON 19/05/2025***
Yoga is a complete practice for the mind, body, and spirit which can bring tangible results and positive changes to your life! It is one of our most popular classes.
Yoga helps with so much including flexibility, core strength and relaxation. A strong core leads to better posture, which can help prevent back and neck problems.
Yoga also involves meditation and breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.
All experience levels are welcome.
With Susie
