Sleep: Recharge for the best Gym results
Core is a challenging 30-minute workout using resistance tubing, this class will strengthen your core, back and shoulders. This is a great class for all levels!
With Adam
Core is a challenging 30-minute workout using resistance tubing, this class will strengthen your core, back and shoulders. This is a great class for all levels!
With Adam
SPIN WORKOUT
ASHTON (Baynton Road) - 06:30
CALORIE KILLER
ASHTON (Baynton Road) - 06:30
L1FT
HARBOURSIDE (Fitness Studio) - 06:45
CIRCUITS
HARBOURSIDE (Fitness Studio) - 07:35
LEGS, BUMS & TUMS
ASHTON (Baynton Road) - 09:30
