R1DE

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins.

R1DE is a 30 minute high intensity, low impact workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it to create the perfect studio cycle experience.

With Paul