No Gym? No Problem: A simple workout to take with you on holiday
Personal Trainer
Level 3 Certified Personal Trainer by EREPS
Corrective Exercise Specialist by NASM
Human Movement Specialist by Brookbush Institute
GOATA Recode Specialist
LEVEL 3 Supporting Clients with Long-term Conditions (in progress)
Functional Metabolic Training Instructor by EREPS
Animal Movement Certified Instructor
Level 1 Calisthenics Instructor
Bosu Certified Instructor
Ongoing education through workshops on functional neurology, somatics practices, pelvic floor health and menopause.
About
If you have tried everything for an injury that keeps coming back, then look no further!
Isidora has a unique approach, based on the coordination of breathing mechanics with movement pattern optimisation, that deals with the root of the problem instead of just managing the symptoms.
With over 10 years of experience and a deep knowledge of human mechanics, she has helped people with chronic pain and repetitive strain injuries see life-changing results.
Her method combines the best of many worlds, providing the appropriate framework for you to understand and implement in your everyday life the desired adaptations in the most sustainable way.
Expect to be challenged both physically and mentally as you reclaim your power towards a pain-free life.
* Perfect as well, for high level athletes, performers and sports enthusiasts who seek a detailed understanding of "WHEN" and "HOW" the body performs optimally and avoids injury.
Visit her website to book a consultation
Read what some of her clients say
Hope to see you in the gym soon!
