Jack Hennessy

Jack Hennessy

Jack Hennessy

Trainer

Anatomy Physiology & Kinesiology for Exercise and Health.
Progression Practice and Effective Exercise Supervision.
Lifestyle Management & Motivation for Exercise and Physical Activity.
Health & Wellbeing for Exercise, Fitness & Health
Level 3 Personal Training (in progress)
Level 4 Nutrition for Weight Management and Athletic Performance (in progress)

About

Previously worked as an Estate Agent for a few years… yes I know *eye rolls* Please don’t hate me!

I found myself needing change, change where I can combine my passion for fitness and helping people, so here I am.

I played football and rugby and my fitness journey came from this. I started using the gym to increase fitness and strength and very quickly found a love for lifting weights!

After a few years training I found the sport of Bodybuilding, which is something I then shifted my attention too, hoping to compete one day myself!

Try Jack's Muscle Building Workout Plan Here

Upcoming Classes

SH1FT

SH1FT
HARBOURSIDE (Studio 1) - 12:10

R1DE

R1DE
HARBOURSIDE (Spin Studio) - 12:10

Legs, Bums & Tums

LEGS, BUMS & TUMS
ASHTON (Baynton Road) - 12:15

M1ND

M1ND
HARBOURSIDE (Studio 1) - 12:45

Spin Workout

SPIN WORKOUT
ASHTON (Baynton Road) - 12:45

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