Sally Martin

Sally Martin

Sally Martin

Personal Trainer

  • Gym instructor
  • Personal trainer
  • Sports massage
  • Stott Pilates
  • Human Foundation Practitioner Functional Patterns HF1
  • Specialist Areas - Back issues, Pain management, Functionality, Weight loss, Posture, Core Mechanics

About

My love of all things fitness, human biology & physiology led me to my career in the fitness industry.

I qualified as a Personal Trainer, Pilates Instructor & Sport Massage Therapist over 25 years ago.

My passion for learning is non-exhaustive and I have studied continuously alongside working during those years. This has enabled me the greatest understanding of the body’s mechanics and how to make corrections and spot compensations running through the body.

I can help you be the best physical version of yourself where movement is fluid, and your body works as a unit rather than disconnected.

My approach to training will ensure you have good back health, better digestion, less pain in your day-to-day movements, enable you to be more alert and help you to reach your optimal bodyweight as determined by your body's wants & needs.

This will be done by improving your posture, breathing mechanics, strength & balance, the functioning of your core and progressing you to move functionally with greater ease.

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Upcoming Classes

L1FT

L1FT
HARBOURSIDE (Fitness Studio) - 07:00

Outdoor Summer Bootcamp

OUTDOOR SUMMER BOOTCAMP
ASHTON (Baynton Road) - 07:15

R1DE

R1DE
HARBOURSIDE (Spin Studio) - 07:35

YOGA

YOGA
HARBOURSIDE (Fitness Studio) - 07:40

Spin Workout

SPIN WORKOUT
ASHTON (Baynton Road) - 09:30

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