Sam Graves

About

I believe in educating myself through evidence-based research, proven studies, and, most importantly, real-world results.

I take a holistic approach, covering every essential aspect of performance and well-being: nutrition, mindset, supplementation (when appropriate), programming, rehabilitation, and strength & conditioning.

For over 12 years, I've delivered lasting transformations for my clients by applying
these principles.

Over the years, I’ve had the opportunity to train in a variety of settings, gaining valuable experience in each.

I have strong foundation in combat sports, with over four years of training in MMA and
Muay Thai, a brown belt in Karate and a bodybuilding title with NABBA.

My approach to training goes beyond the gym. My goal is to equip clients with the
knowledge and tools they need to continue improving long after our sessions end.

If you want help with any of the above contact me via text or WhatsApp. I am
happy to set up a free goal mapping, nutrition overview and a taster session. I’m always happy to give advice in the gym too so if you see me around please ask.

Specialist Areas

• Principles of Nutrition and Diet
• Strength and Conditioning
• Injury prevention and rehabilitation

Available Services

• Programming
• 1:1 Coaching
• Personal Training

Enquire