The Key to Progress – Following An Exercise Plan!
Fitness & Personal Trainer
Level 3 Diploma in Fitness Instructing
Level 3 Diploma in Personal Training
Level 4 AFN Nasm Nutrition Coach
Level 2 Award in Mental Health Awareness
Instructor Qualifications:
Circuits
Spin
Les Mills:
Body Pump
Body Attack
Body Balance
GRIT
About
How I can help you:
- Gym Confidence
- Teach you the necessary skills to be safe and effective and in the gym environment.
- Offer you a safe workout environment, where you don’t feel pressured or judged.
- Offer tailored sessions in order to help you achieve your goals quicker than if you were on your own.
- Take the pain out of exercise and make it fun, as well as challenging.
- Provide 1-1 personal training, 1-2 personal training, or provide you with programs to go about your workouts on your own.
