Théa Payne

Théa Payne

Théa Payne

Personal Trainer & Running Coach

  • Strength & mobility training
  • 1:1 Running-specific coaching (strength & running)
  • Online running plans
  • Activity scheduling advice
  • Gymnastics & calisthenics
  • 12-week kickstart


Théa is a former elite gymnast and has been coaching movement for 20+yrs having taught gymnastics from a young age.  She competed in athletics, worked in education and turned her career to physical health, mental health & performance.

“Together we build confidence and a resilient body, whether just starting out or returning to activity after a break.  We implement simple, manageable strategies that work around your busy life to reduce stress and fatigue.”       

Théa’s personal fitness ventures are based on having fun by exploring trails around the world and using strength to continue trying out other activities.  Théa works with people to keep the fun and adventure in their lives too.

“Physical strength gives me confidence and trail running is my meditation.  A huge part of how we work together is to understand your body, physiology and life stage to allow you to keep moving well, at any age.”

Qualifications & Specialist Areas

Running Coaching: (for all)
Learn to enjoy running as a beginner or prepare for an event with a plan          

Menopause for Athletes: (call yourself an athlete if you exercise intentionally) 
A focus on what works for your body now & education on how this may be different to the past

Women Are Not Small Men:
Cycle syncing & training based on the latest scientific research from female studies

L3 Personal Training & GP Referral



Upcoming Classes

Body sculpt

ASHTON (Baynton Road) - 06:30

Spin Workout

ASHTON (Baynton Road) - 06:30


HARBOURSIDE (Fitness Studio) - 07:00

Outdoor Summer Bootcamp

ASHTON (Baynton Road) - 07:15


HARBOURSIDE (Spin Studio) - 07:35

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