The Best Ways to Work Out When You're Short on Time

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Of course, in an ideal world, you could spend an hour at the gym 3–6 days per week. But that’s not always possible. Whether you have work commitments, kids or just a jam-packed schedule, sometimes your workout can fall to the bottom of your priority list. But just because you’re short on time doesn’t mean you have to skip the gym completely.

Sometimes it's hard to believe, but no one is really too busy to work out. It's not about finding the time, it's about MAKING the time, making your health and wellbeing a priority and making it work for you, around your lifestyle.

There’s nothing wrong with squeezing in a shorter workout every now and then. In some cases, it might even be more effective than a longer one. In minutes, high-intensity interval training (HIIT) will have you sweating, breathing heavily and maximizing the benefits of exercise without the time commitment. HIIT has been proven, time and time again, to really work!

Need proof? Read the full article on the My Fitness Pal Blog (linked below) to hear from four expert trainers about what they do when they only have 30 minutes to work out, plus their rationales.

Ref: http://blog.myfitnesspal.com/best-way-spend-30-minutes-gym/