Killer Core Workout

Killer Core Workout

You asked, we listened!

In our member survey we asked what you wanted to see on the blog. An overwhelming number of you requested at-home workout ideas and sample workouts... and that's exactly what we're serving up for today's blog post. KILLER CORE - are you ready?!


These exercises should be performed carefully, with correct posture and form. Remember to take your time - don't rush! If you need to, take a short break for water, or to control your breathing.

  • 20 crunches
  • 10 oblique crunches - left side
  • 10 oblique crunches - right side
  • 60 second plank
  • REST - 30 seconds
  • 40 medicine ball russian twists
  • 30 bicycle crunches
  • 30 second side plank - left side
  • 30 second side plank - right side
  • REST - 30 seconds
  • 20 mountain climbers
  • 20 toe touches (touch both toes)
  • 20 v-ups
  • 60 second plank
  • REST - 30 seconds
  • 20 crunches
  • 20 leg lifts (both legs together)
  • 30 second side plank - left side
  • 30 second side plank - right side

Make sure to re-hydrate your body with plenty of fluids. If you're feeling up to the challenge, take a 2-3 minute break, then repeat the circuit for MAX BURN.

Happy #MotivationMonday, Workout Fam!

Posted in Workouts on

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